Just scrub some white potatoes put in microwave safe dish and with a knife or fork poke a few holes in potato...cover and microwave for 10-12 minutes (depending on size...10 min. usually does the trick).
Wash a couple of fresh yellow squash and cut off ends, slice and put in sauce pan along with 1/2 onion, tablespoon of butter and 1/4 cup chicken broth. Bring to a boil and continue to cook on meduim heat for about 10-12 minutes. (this was for 2 people...will need to use more squash for more people, but wouldn't increase the broth too much more)
Open can of sliced carrots and add a chicken broth cube and teaspoon of butter and generous pepper. Bring to a boil and put on low heat until fish is done.
Parmesan Crusted Tilapia Recipe
4 Tilapia (about 1 pound)
3/4 cup Parmesan Cheese
2 Teaspoons Paprika
1 Tablespoon Parsley
salt and pepper to taste
Lemon Wedges (or Real Lemon in squeeze bottle)
Preheat oven to 400 degrees. Put aluminum foil in the bottom of a cookie sheet and spray with baking spray. Combine cheese, paprika, parsley, salt and pepper in a shallow dish. Drizzle thawed Tilapia with Olive Oil and dredge in the cheese mixture. Place on the cookie sheet and bake for 10-12 minutes. (fish should be opaque in the thickest part.) Squeeze lemon over fish right before serving.